It’s crucial to understand and accept that changing a bad or weak habit can be challenging for everyone due to the power of the craving step.
The key to success in changing habits is persistence. You must continue working on it and never give up, especially when you face setbacks or relapses.
In essence, you should embrace the concept of “better and better failure,” recognizing that change is a difficult process, and everyone encounters struggles when attempting to improve a habit.
So, if you slip back into your old habits, don’t be discouraged. Instead, keep trying, repeatedly, until you successfully develop a new and better habit. Persistence is the key to lasting change.