Chapter 1: Sage's Introduction
Chapter 2: Einstein's Brain
Chapter 3: Ben Franklin's Habits
Chapter 4: James Clear's Goals
Chapter 5: Martin Luther King's Life Is Difficult
Chapter 6: Abe Lincoln's Work Ethic
Chapter 7: Helen Keller’s Study Skills
Chapter 8: Dan Basmagian's Super Study System

Lesson 72: How To Practice Improving Your Focus

The needle and thread exercise is just one way to practice keeping your attention on a task while being distracted by something else.

Of course, you’re not going to learn any facts or concepts if all you do is focus on threading a needle.

But threading a needle will give you an example of how to focus your eyes and attention on one thing while being distracted by another thing like watching TV.

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