Chapter 1: Sage's Introduction
Chapter 1: Sage’s Introduction
7 Topics | 7 Quizzes
Chapter 2: Einstein's Brain
Chapter 2: Einstein’s Brain
9 Topics | 9 Quizzes
Chapter 3: Ben Franklin's Habits
Chapter 3: Ben Franklin’s Habits
17 Topics | 17 Quizzes
Chapter 4: James Clear's Goals
Chapter 4: Chapter 4: James Clear’s Goals
8 Topics | 8 Quizzes
Chapter 5: Martin Luther King's Life Is Difficult
Chapter Five: Martin Luther King’s Life Is Difficult
12 Topics | 12 Quizzes
Chapter 6: Abe Lincoln's Work Ethic
Chapter 6: Abe Lincoln’s Work Ethic
14 Topics | 14 Quizzes
Chapter 7: Helen Keller’s Study Skills
Chapter 7: Helen Keller’s Study Skills
13 Topics | 13 Quizzes
Chapter 8: Dan Basmagian's Super Study System
Chapter 8: Dan Basmagian’s Super Study System
20 Topics | 20 Quizzes
Lesson 31: 4 Steps For Breaking An Old Bad Habit
It’s crucial to understand and accept that changing a bad or weak habit can be challenging for everyone due to the power of the craving step.
The key to success in changing habits is persistence. You must continue working on it and never give up, especially when you face setbacks or relapses.
In essence, you should embrace the concept of “better and better failure,” recognizing that change is a difficult process, and everyone encounters struggles when attempting to improve a habit.
So, if you slip back into your old habits, don’t be discouraged. Instead, keep trying, repeatedly, until you successfully develop a new and better habit. Persistence is the key to lasting change.
Quizzes
