Chapter 1: Sage's Introduction
Chapter 1: Sage’s Introduction
7 Topics | 7 Quizzes
Chapter 2: Einstein's Brain
Chapter 2: Einstein’s Brain
9 Topics | 9 Quizzes
Chapter 3: Ben Franklin's Habits
Chapter 3: Ben Franklin’s Habits
17 Topics | 17 Quizzes
Chapter 4: James Clear's Goals
Chapter 4: Chapter 4: James Clear’s Goals
8 Topics | 8 Quizzes
Chapter 5: Martin Luther King's Life Is Difficult
Chapter Five: Martin Luther King’s Life Is Difficult
12 Topics | 12 Quizzes
Chapter 6: Abe Lincoln's Work Ethic
Chapter 6: Abe Lincoln’s Work Ethic
14 Topics | 14 Quizzes
Chapter 7: Helen Keller’s Study Skills
Chapter 7: Helen Keller’s Study Skills
13 Topics | 13 Quizzes
Chapter 8: Dan Basmagian's Super Study System
Chapter 8: Dan Basmagian’s Super Study System
20 Topics | 20 Quizzes
Lesson 28: The Habit Loop Step 3: The Response
The Response Step is the concrete activity or behavior that follows the cue and craving steps.
For instance, step 1 is the cue, triggered when you see or smell popcorn.
Step 2, the craving, makes you strongly desire to eat the popcorn because it tasted so good last time.
Step 3, the response, involves the actual act of eating the popcorn.
In essence, when Gauge recognizes that you’ve gone through steps 1 and 2 of the Habit Loop, he activates the mechanism that compels you to indulge in the tasty popcorn.
In simple terms, responses are the specific actions or routines that Gauge compels you to perform to satisfy your craving, ultimately leading to the reward.
Quizzes
