Chapter 1: Sage's Introduction
Chapter 1: Sage’s Introduction
7 Topics | 7 Quizzes
Chapter 2: Einstein's Brain
Chapter 2: Einstein’s Brain
9 Topics | 9 Quizzes
Chapter 3: Ben Franklin's Habits
Chapter 3: Ben Franklin’s Habits
17 Topics | 17 Quizzes
Chapter 4: James Clear's Goals
Chapter 4: Chapter 4: James Clear’s Goals
8 Topics | 8 Quizzes
Chapter 5: Martin Luther King's Life Is Difficult
Chapter Five: Martin Luther King’s Life Is Difficult
12 Topics | 12 Quizzes
Chapter 6: Abe Lincoln's Work Ethic
Chapter 6: Abe Lincoln’s Work Ethic
14 Topics | 14 Quizzes
Chapter 7: Helen Keller’s Study Skills
Chapter 7: Helen Keller’s Study Skills
13 Topics | 13 Quizzes
Chapter 8: Dan Basmagian's Super Study System
Chapter 8: Dan Basmagian’s Super Study System
20 Topics | 20 Quizzes
Lesson 27: The Habit Loop Step 2: The Craving
Once again, the Craving Step is the MOST POWERFUL AND ADDICTING STEP!
It is a feeling that will compel you to do what it desires, even when your conscious mind knows you shouldn’t.
Cravings are challenging to resist because they lead you towards a feel-good drug called dopamine.
Furthermore, the more your brain is wired by repeating a habit, the more it will fiercely push you to do what it wants!
The scariest aspect of craving something is that every time you attempt to ignore it, the thought of it resurfaces in your mind repeatedly.
Quizzes
