Chapter 1: Sage's Introduction
Chapter 1: Sage’s Introduction
7 Topics | 7 Quizzes
Chapter 2: Einstein's Brain
Chapter 2: Einstein’s Brain
9 Topics | 9 Quizzes
Chapter 3: Ben Franklin's Habits
Chapter 3: Ben Franklin’s Habits
17 Topics | 17 Quizzes
Chapter 4: James Clear's Goals
Chapter 4: Chapter 4: James Clear’s Goals
8 Topics | 8 Quizzes
Chapter 5: Martin Luther King's Life Is Difficult
Chapter Five: Martin Luther King’s Life Is Difficult
12 Topics | 12 Quizzes
Chapter 6: Abe Lincoln's Work Ethic
Chapter 6: Abe Lincoln’s Work Ethic
14 Topics | 14 Quizzes
Chapter 7: Helen Keller’s Study Skills
Chapter 7: Helen Keller’s Study Skills
13 Topics | 13 Quizzes
Chapter 8: Dan Basmagian's Super Study System
Chapter 8: Dan Basmagian’s Super Study System
20 Topics | 20 Quizzes
Lesson 24: The First Two Steps Of The Habit Loop: Cue and Craving
The first step of the Habit Loop is the Cue.
The Cue serves as the initiator of the habit loop.
Cues are activated through one or more of your five senses: hearing, smelling, tasting, touching, and notably, visual stimuli.
The Habit Loop cannot commence unless one of these senses triggers it.
The second step of the habit loop is the Craving Step.
As previously mentioned, the Craving Step is the MOST ADDICTIVE phase within the Habit Loop!
It serves as the driving force behind the habit loop and is, by a considerable margin, the most challenging step to resist and combat.
If you cannot manage your Craving Step, you will NEVER be able to alter your detrimental habits.
Quizzes
